Squats: warmups, 210x1, 230x1, 184x4, 184x2DOH
Notes
Stupid ass adductor again. Top set equals my best squat since returning. Four or five adductor related shits since then. Then it does a weird pain at the bottom of 184 second rep. I stood up easily, but it hurt like it had torn/pulled back. But felt ok other than pain. No bruising in the following week, some pain.
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