Warmups
Feet up bench: warmups, 80x8x4
Single arm pulldowns: a number up to 20kgx12 for each arm
Curls
Neural flossing exercise
Notes
Started doing the light touch almost a Spoto press. But allowed me to stay tighter under the weight, which made everything feel good. I am writing this on the following Monday, and have done the flossing four or five times now. And things are feeling better than it was last Monday, thats for sure.
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