Bench feet up: warmups, 95x8x4
Single arm pulldowns: warmups, 30x12, 35x12x3
Side raise: 5x12x3
Lying extensions: up to 50x12x3
Curls: single arm things for 3 sets of 12
Notes
Felt ok, will drop the sets of bench from now on, by 1-2 depending on feel. Adding in a little light shoulder work. The problem child felt a little eh the next day, or just you could feel it, but not sore.
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