Walk: 35minutes
Bulgarian split squat: 12x8x5
Rower: 5mins
Notes
Split squat for adductor maintenance. Have some work to do to ensure balance and then add a little load. But the goal is the ROM rather than getting maximum load. Cleaned the garage out yesterday, which meant the rower had some room to play. So will be adding this into the equation. Was nice to move today, as most things just hurt.
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