Was not a great year. I had all the chances of it being good, as I could carry on training and progressing even with the lockdown. Instead, I broke myself with a stupid non-lifting related injury. I think I am mostly over that now, although the shoulder is a little something, can't tell what, but I can press. Just keeping a track on it, doing the RC work, trying to keep things stronger.
I contemplate a coach, but am naturally cheap. So will progress for awhile using known methods, but keeping a lid on the RPE, which is hard for me. Especially the assistance movements. I pressed 160 last week, and failed on 170, because the shoulder felt a little weird, and also have not done over 130 for months. Nor feet down work, or any of it. I should have been happy at 160, but yeah.
No comments:
Post a Comment