Bench: warmups, 115x7x3 (69% of Saturdays e1RM)
Box squat: warmups, 80x8, 105x8x2
Pulldowns: warmups, 50x12x5
1board close grip: warmups, 112.5x6, 117.5x6x2 (@7 target)
RC work
Notes
OK first session. All weights felt easy enough, right in the target zone at this point. I expect reasonably quick improvements, but will take what I can get really.
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