Warmups
Bench: warmups, 124x7x4
Squats: warmups, 140x1, 110x5x3
1bd close grip: warmups, 130x6, 132x6, 134x6
Pulldowns: warmups, 50x12, 60x12x4
Shoulder RC
Notes
Long slow session, but no reason to rush in the heat. Everything felt ok, squats felt solid but weak, and wary of the adductor. Bench was good and close grip off the board is making some progress, will see how long that keeps up.
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