Bench: warmups, 140x1, 150x1, 155x1, 131x4x4
Pendlay row: warmup, 80x8, 90x8x4
Paused pin press: warmups, 140x3, 145x3, 150x3
Lying extensions: warmups, 60x8, 65x8, 67.5x8
Shoulder stuff, band hammer curls
Notes
Good day. Heavier bench is not progressing quickly, but everything feels smooth and easy. Long session as I was not in a rush. It was warm so was sweating a lot :|
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