Bench: warmups, 140x7x4
Pulldowns: warmups, 50x12, 60x12x4
1board closegrip: warmups, 132.5x6, 140x6
Notes
Toasted. Was away all day swimming at Splash Planet in Hastings. Hot, tired, lack of food. So the weights were hard and ran out of steam early. Probably should have dropped the load slightly, but didn't. Dropped a set off the 1board, as it was hard work. Happy with that 140 though.
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