Bench: warmups, 166x1, 149x4x4
Pendlay rows: warmups, 100x5, 110x5, 120x5x3
Paused pin press: warmups, 155x3, 160x3, 157.5x3
Lying extensions: warmups, 62.5x8, 70x8, 75x8
Curls: 3Ox12x3
Notes
Great bench session, loads all going upwards. Pin presses was eh..Load was up from last week but for some reason my calculation of e1RM off that was lower... weird. I need to be consistent in my calculations for it to work I guess. Hit my target for lying extensions, so new target added.
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