Warmups
Single leg squat: BWx12x2, +10x12x3
Single leg squat: BWx12x2, +10x12x3
Sumo deadlifts: warmups, 200x1, 164x4x2
Nordic hamstring curl: -2Ox12x5
Shoulder press single arm: barx12, 10x12, 15x12x3 each arm
Banded leg curl: P+Bx30x4
Notes
Comfortable day, but trained quite late so the garage would be cooler. Still a sweat box.
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