Warmups
Bench: warmups, 160x1, 140.5x4x4
Pendlay rows: warmups, 80x5, 100x5x2, 110x5x2
Paused pin presses (#25): warmups, 147.5x3, 150.5x3, 155x3
Lying extensions: warmups, 60x8, 67.5x8, 70x8
Banded curls and RC stuff
Notes
Sweaty as shit. Totalled a shirt on the first exercise. But it was strong and a step-up majorly over the past few weeks. By pin presses I was gone, but still went really well.
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