Saturday, January 23, 2021

Thursday 21st January 2021

Warmups
Split squats: stuffx12x5
Sumo deadlifts: warmups, 215x1, 174x4x3
Nordic hamstring curl: stuffx12x5

Notes
Late session due to being home late.. strangely.  But done.  Happy with the loading but the technique needs tightening up.  
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