Warmups
Bench: warmups, 125x5x5
Rows: warmups, 50x12x5
Pushdowns: warmups, 30x12, 35x12, 40x12x2
Chin negatives: BWx8s x5
Facepulls: 2Orangex12x4
Adductor work that I didnt do yesterday.
Notes
Good session, but hot (for me). Weights easy, feel to be getting stronger. Happy with that. Adductor work is getting better too. Although my chest was cramping/feeling off, holding myself up for the Copenhagen work.
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