Warmups
Bench: warmups, 170x1, 177.5x1, 182.5x1
Notes
Fast little simple session today. Happy with the load and the speed that it moved. Not perfect, and a long way to get back to where i was, but happy to be back over 400lbs. Another month to my competition, so lets get at it. Down week on bench, then ramping up for. The full lift in a few weeks is a days training for my bench meet at the regionals.
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