Warmups
Split squats: BWx12x5
Sumo pulls: warmups, 200x1, 183.5x4x2
Nordic curls: 2Ox12x5
Landmine single shoulder press: barx12, +10x12, +20x12x2
Banded leg curls: P+Bx40x3
Notes
Weee... went pretty well really. Deadlifts were better than last week, but kept things relatively low key. One more week of sumo before I switch over to conventional for the last few weeks rampup to the meet.
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