Warmups
Bench: warmups, 175x1, 151.5x4x4
Rows: warmups, 100x8, 120x8x4
Pin press: warmups, 155x3, 160x3x2
Lying extensions: warmups, 70x8, 75x8, 80x8
Curls: bandsx lots
Notes
Bleh. Spent the day traveling and going to a fair, so it was fun, but meant I had to compromise the training. Singles felt good, everything else felt like garbage. Including still having an eh issue with the lockout again, on the left. Pin press was too heavy, should have just stuck with 155.
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