Warmups
Split squats: warmups, ??x12x5
Sumo deadlifts: warmups, 200x1, 220x1, 189x4x3
Nordic curls: BWx12x5
Notes
Rather garbage day. Deadlifts felt off, even though I hit a new heavy single PR. I should have called it at 200 rather than jumping. I knew I could do the 220, but didn't need to do the 220. No straps as well. Hamstrings were crying after the sets as well. While it was on the % target, it was too heavy for rep work. Will adjust this for next week.
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