Bench: warmups, 134x5x4
Pushdowns: warmups, 40x12x5
Rows: warmups, 60x12x5
Notes
Quite hot (for here) in the garage, and quite tired, so didn't really feel like doing much. But chugged through it and was pretty good in the end. Weights easy, which is what they should be at this phase of the block. We moved on from the Iron Maiden discography yesterday, and started on another from my youth, Suicidal Tendencies.
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