Bench: warmups, 175x1, 154.5x4x4
Rows: warmups, 90x5, 100x5x4
Pin press: warmups, 157x3, 160x3, 163x3
Lying ext: warmups, 75x8, 80x8, 85x8
Banded curls
Notes
OK day really. Have done something to my lower lat origin, or something in that area. It's aching, mainly in bed which messes with sleep. Weights moved well considering. For whatever reason my pin press e1Rm went down, even though the weight is heavier than I have used for it in this recovery phase.
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