Wednesday, March 17, 2021

Wednesday 17th March 2021

Warmups
Bench: warmups, 144x5x5
Rows: 45x12, 55x12x4
Rope pushdowns: 20x12, 30x12, 35x12x3

Notes
Not feeling the greatest.  Sore left hand side from the weekend is still hampering sleep.  Bench was harder than it needed to be, thanks to that. 
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