Warmups
Bench: warmups, 175x1, 159x4x4
Pendlay Rows: warmups, 100x5, 120x5x4
Pin press: warmups, 155x3, 162x3, 166x3
Lying extensions: warmups, 80x8, 85x8, 90x8
Band curls
Notes
The lower back side pain was massive today, but training was good, so eh..
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