Wednesday, March 24, 2021

Tuesday 23rd March 2021

Warmups
Adductor squeeze
Beltless highbar squat: warmups, 140x1, 114.5x3x4
Side lunge: BWx12, 10x12, 20x12x3
Copenhagen move: kneex12x5

Notes
First squat back.  Felt ok, if a little wobbly. 
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