Bench: warmups, 150.5x5x5
Overhead pin press (#50): warmups, 40x3x3
Rope Pushdowns: 30x12, 35x12, 40x12x3
Cable rows: 50x12, 70x12x4
Notes
The issue with my lower lat area popped up today, likely from squats last night. For once it didn't really impact sleep but I felt it during bench. It was actually the area that cramped a bit in competition, so maybe correlated. Weights were easy. Added in overhead work today, which is going to be focussed on movement rather than load for some time. May add a belt in the end.
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