Bench: warmups, 177.5x1, 167x3x5
Pendlay rows: warmups, 120x5x2, 130x5x3
Pin press (#25): warmups, 163x3, 170x3, 172x3
Lying extensions: warmups, 80x8, 85x8, 92x8
Banded curls plus rope curls
Notes
Nice session. Back is still weird. But weights moved well. Happy with the pin press weights. Lying extension to 92 to comfortable be over 200lb.
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