Warmups
Adductor squeezes
High bar belt less squats: warmups, 160x1, 135x3x6
Step ups: BWx12, +10x12x3
Notes
Not a bad day at all. Squats feeling good, solid, but not particularly fast. Step ups were fun, but pumped the heck out of my quads. Fun. Did a walk afterwards to get things rolling.
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