Friday, April 9, 2021

Wednesday 7th April 2021

Warmups
Bench: warmups, 163.5x4x4
Overhead pin press: warmups, 60x3x3
Rope pushdowns: warmups, 40x12, 45x12x4
Rows: warmups, 60x12, 65x12x4

Notes
Solid little session.  Triceps toasted.
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