Foam press: warmups, 147x7, 147.5x7, 149.5x7, 150x7
Pulldowns: 50x12x2, 60x12x3
Med grip 2board: warmups, 170x6x4
Notes
I like the foam press, its feeling like a solid movement. Moving ahead of my full range 7rm from the last block. Hoping to top 155-160 @8. Which will be good.
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