Bench: warmups, 180x1, 152x4, 153.5x4, 155x4x2
Pendlay row: warmups, 80x8, 100x8x4
Overhead pin press: warmups, 70x3, 75x3, 76x3
Lying extension: 60x12x3
Curls: 10x20x3
Notes
Weird session. Kept taking bench out too far lifting off, which threw off everything else. Weight was ok in the end. Blaming the deadlifts yesterday. Eating needs to get better too.
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