Bench: warmups, 170x1, 182x1, 160x4, 162x4x3
Pendlay rows: warmups, 100x8, 110x8x4
Overhead pin press: warmups, 74x3, 77x3, 79x3
Lying extension: warmups, 60x12, 67.5x12x2
Reverse curls: 20x12, 30x12, 35x12x2
Notes
Nice session, feeling pretty solid all over and everything moved nicely. A good step up on bench load compared to previous cycles.
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