Thursday 20th May 2021

Warmups

Single leg split squats: BWx12, 10x12x3, 20x12

Beltless sumo deadlifts: warmups, 180x1, 200x1, 202.5x1, 180x2x5

Banded hamstring curls: 2O x tooooons.

Notes

Didn't really feel great to start with, but everything moved pretty well.  Just feel beaten.