Bench: warmups, 177.5x1, 146x4, 147.5x4x2
Pendlay Rows: 60x8, 80x8, 90x8x3
Overhead pin press: warmups, 65x3, 70x3, 72x3
Lying extensions: 40x12, 45x12x2
Band curls
Forearm fun
Notes
Nice session, everything moved ok, used the belt on bench again and it seemed to work nicely. Made extra sure to keep the tension on. Pause before lowering, pause at the bottom, and then hold at the top. Everything else was cream.
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