Wednesday, May 19, 2021

Wednesday 19th May 2021

Warmups
Incline bench: warmups, 132.5x5, 135x5, 137x5x3
Overhead pin press: warmups, 65x3x6
Rope pushdowns: 30x12, 40x12, 45x12x3
Rows: warmups, 50x12, 60x12, 65x12x3

Notes
Tired, sore, eh.  Session went well realistically.  
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