Warmups
Foam Press: warmups, 160x6, 165x6x4
High bar squats: warmups, 185x1, 154.5x5x2
Med grip banded 1board: warmups, 155x6, 160x6x2
Pulldowns: warmups, 60x12, 70x12x2, 75x12x2
Notes
Always takes longer than I think. Well, especially if I muck around on the computer rather than training properly. Hard work today, but getting up there.
Back on it Thursday morning.
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