Bench: warmups, 182.5x1, 165x4, 167x3, 168x3, 170x3x3
Pendlay row: warmups, 120x5, 130x5x4
1board: warmups, 180x3, 187.5x3, 190x3
Lying extensions: 60x12, 70x12x3
Notes
Didn't click with the singles, but may have been the litre of plasma I donated yesterday :| But the reps, just clicked. Besides doing an extra on the first set, I certainly underestimated the target today. Everything else was rocking, so who knows. Next week will be adjusted due to traveling Tuesday and back Wednesday, so will likely move Wed to Thurs morning, and just relax more while away. Moving forward.
No comments:
Post a Comment