Foam press: warmups, 166x6, 167.5x6, 170x6x3
High bar squats: warmups, 190x1, 162.5x5x2
Banded med grip 1board: warmups, 150x6x3
Pulldowns: warmups, 60x12, 70x12, 75x12, 80x8x2
Notes
Good session. No messing around but started late so I finished later than I should have. The foam was good and on point, but fatigue killed that last set. So stuck to a lower RPE on the assistance work. Squats felt good, and moved well.
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