Warmups
Bench: warmups, 185x1, 170x3, 172.5x3x5
Rows: warmups, 120x5, 130x5x4
1board: warmups., 187.5x3, 190x3, 195x3
Lying extensions: warmups, 70x8, 75x8, 80x8
Notes
Eh session. Felt tired/sore from the Thursday workout. I need to stop messing around on the computer while training, as this shit took way too long. Also shouldn't have gone to 195 for the final 1board, a little bit too heavy, but still did it.
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