Friday, June 25, 2021

Thursday 24th June 2021

Evening

Warmups
Split squats: BWx12x5
Sumo deadlifts: warmups, 204x1, 188x4x2
Nordic curls: 2)x5x2
Rows: 5 sets or so
Rope pushdowns: 5 sets or so

Notes
Nice enough evening session, bloated enough to make my belt uncomfortable.  
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