Med grip bench: warmups, 155x4, 157x4x5
Sumo deadlift: warmups, 205x1, 184.5x4x2
Overhead press: warmups, 80x3x3
Notes
Only the a.m. work, ran out of time before I had to get ready, so will tidy up the rest tonight. First time including deadlifts back in the Wednesday rotation for some time. Didn't feel quite natural today, but moved ok.
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