Foam press: warmups, 155x6, 157.5x6x4
High bar squat: warmups, 180x1, 146x5x2
Med grip banded 1board: warmups, 140x6, 145x6x2
Pulldowns: warmups, 50x12, 60x12x4
Notes
First really early session, which seemed to take a bit too long, but was a good session. Squats felt pretty good all around. Benching was nice.
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