Warmups
Bench: warmups, 1951, 182.5x3x5
Pulldowns: 30x12, 50x12, 70x12x3
1board: warmups, 185x3, 187.5x3x2
Notes
Bleh... hard work but got through it all. Taking squat/deadlift work off next week, and dropping back the RPE for two weeks, then a break before the Nationals training block.
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