Bench: warmups, 180x1 (@7), 153x4x2
Pendlay rows: warmups, 100x5x3
Foam press: warmups, 180x3
Lying extension: 60x12, 70x12x2
Notes
First week of benching down, eight more to go. Couple more weeks of ramping up volume, then its into the thick of the work.
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