Warmups
RFESS: BWx12, 10x12x4
Sumo deadlifts: warmups, 205x1
RDL(#6): warmups, 100x8
Bench: warmups, 132.5x6x2
Nordic curls: -2Ox8x3
Notes
Took a little longer than expected, so will have to get out of bed earlier to achieve it once the volume comes up. Also have to get used to getting up earlier more often over the course of the week. Everything moved well, and felt good.
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