Wednesday, July 28, 2021

Wednesday 28th July 2021

Warmups
Bench: warmups, 144x5x3
Rows: warmups, 50x12, 70x12x4
Pushdowns: warmups, 30x12, 35x12, 40x12x3

Notes
Will have to get up earlier for this once I ramp up the sets/load, but everything moved nicely.
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