Bench: warmups, 153x7x4
Pulldowns: 50x12, 70x12x4
Med grip bench: warmups, 150x6, 155x6x2
Notes
Shoulder is feeling toasted today. Will see how it tracks over time, as I suspect it is due to the front squats. Will add in some massage, and foam roller, plus try and sleep on my other side. Might also need some painkillers, as it did wake me up a little.
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