Sunday, August 15, 2021

Sunday 15th August 2021

Side lunges: 20x12, 30x12, 40x12x3
Copenhagen stuff: 12x5
Front squats: warmups, 100x5, 110x5x2
Banded leg curls: 2Ox12, 2O+Bx12x4

Notes
Not feeling it this morning.  Doh.  
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