Bench: warmups, 153x5x4
Cable rows: warmups, 70x12x5
Pushdowns: warmup, 30x12, 35x12, 40x12, 45x12x2
Notes
Not the nicest session but moved. Rows with the wide bar felt nice. Nothing too heavy for those, with tomorrow being deadlifts. Formulating multi-year plan for squats/deadlifts, with a goal in mind.
No comments:
Post a Comment