Adductor squeeze: 1minx5
Highbar squat: warmups, 180x1, 100x12x2
Standing leg curl: 15x12x2, 17.5x12x2, 15x12 (each leg)
Banded hamstring curls: P+Bx30x4
Gripper messing around
Notes
First real session of bbr work. Dieting as much as I can, lifting heavy. Don't know where this will end up, but doing a combination is a good start. So a heavy movement, some work, then some more work. Seems reasonable.
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