Adductor squeezes: 1minx12
Frog stretch
Sumo deadlifts: warmups, 140x1, 180x1, 200x1
Stepups: BWx8, 20x8x3
Sissy squats: 2Ox12x2
Notes
Felt good, so moved some weight. Did the stretching before hand to help open my thighs up. Seemed to be doing it. And weight moved nicely. Also ordered a curl bar, and a new adjustable bench. Just waiting for these to come in.
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