Adductor squeeze: 1m x5
Leg extension (with bfr bands): 20xlots
High bar squats: warmups with BFR, 100x1, 120x1, 140x1
Stepups: BWx10x2
Notes
Nice day. BFR doesn't seem to do much on my lower body.
Nice day. BFR doesn't seem to do much on my lower body.
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